Flu season is here, and that only means one thing: it’s time to put preventive actions into place. Since the flu is easily spread from person to person, it’s important to practice healthy habits each day that can help you prevent getting sick and taking unnecessary visits to a Spokane Valley urgent care center. Here are some helpful recommendations to keep you and your family from catching the flu.
Get the flu shot
The most important step in preventing the flu is getting a yearly flu vaccine. It’s important to note than even people in good health can get sick from the flu and spread it to other people. There are many vaccine options available, such as the trivalent and quadrivalent vaccines, but what is extremely important is that all people 6 months and older get their flu shot.
Practice healthy habits
Remember what your parents always told you when you were growing up: cover your mouth and nose when you cough or sneeze; flu viruses can easily spread through the droplets made when you do so. This will reduce the transmission of germs so others around you don’t get sick.
Also, clean your hands with soap and water after going to the bathroom, sneezing, coughing or eating. It is also recommended to carry a hand sanitizer with you in case you don’t have access to soap and water. Last but not least, avoid direct contact with people who are sick with the flu.
The influenza virus can live on surfaces between 2 to 8 hours. If you suspect that some objects might be contaminated with germs, the best plan of action is to clean or sanitize them. Pay special attention to areas such as bathrooms, kitchens and dining tables. And, make sure to clean your kids’ toys.
Chemical products such as chlorine, detergents, hydrogen peroxide and rubbing alcohol can kill influenza viruses if used in the proper concentration. If possible, you can also hire a professional sanitation service to disinfect your items.
If you would like to get the flu vaccine, it’s best to visit an urgent care center in Spokane Valley, such as U.S. HealthWorks Medical Group. A professional urgent care doctor can administer the flu vaccine to protect you from getting the flu, and can treat your symptoms if you are already sick.
Preventing the Flu: Good Health Habits Can Help Stop Germs, Cdc.gov
Key Facts About Seasonal Flu Vaccine, Cdc.gov