Top Tips from a Trusted Local Urgent Care Center to Prevent the Flu

Flu season is here, and that only means one thing: it’s time to put preventive actions into place. Since the flu is easily spread from person to person, it’s important to practice healthy habits each day that can help you prevent getting sick and taking unnecessary visits to a Spokane Valley urgent care center. Here are some helpful recommendations to keep you and your family from catching the flu.

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Urgent Care Tips: Conditioning Yourself for a Run in Spokane Valley

The 2016 Bloomsdale Run is a good opportunity to put your body to the test. Not only is running beneficial to your health but it also allows you to participate in community events. Though the event will be fun and thrilling, you shouldn’t take your health for granted. Runs like these require preparation weeks before the event. Otherwise, you may strain and exhaust your body, forcing you to seek urgent care in Spokane Valley instead of simply enjoying the run.

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