Top Tips from a Trusted Local Urgent Care Center to Prevent the Flu

Flu season is here, and that only means one thing: it’s time to put preventive actions into place. Since the flu is easily spread from person to person, it’s important to practice healthy habits each day that can help you prevent getting sick and taking unnecessary visits to a Spokane Valley urgent care center. Here are some helpful recommendations to keep you and your family from catching the flu.

Eliminate Urgent Care Needs with These Black Friday Preparation Tips

Black Friday shopping requires planning, strength, and wise decision-making. Since thousands of people will flood various shopping centers and establishments, there are many injury and health risks. You can get hurt from being trapped in large crowds, come into contact with germs and viruses that can cause an illness, or suffer from exhaustion.

Be Sport Ready with a Sports Physical at a Local Urgent Care Clinic

The Pumpkin Pacer 5K Run at Deer Park, Washington promises to exercise your body and keep your blood pumping. Because runners will be dressed in Halloween costumes, they can combine frivolity with athleticism, guaranteeing a fun time for spectators as well.

The Most Common Asthma Triggers Revealed by Urgent Care Facilities

The Spokane County Interstate Fair has becoming an annual gathering for people young and old for more than 60 years. There’s something in store for everyone, as there are musical shows, rides, contests, and lots of great food to enjoy.

Kitchen Safety Tips from Urgent Care Specialists in Spokane Valley

The Kitchen Engine will be hosting cooking classes for everyone interested in picking up a new skill or hobby, so get ready to put your aprons on! If you think that it’s time for you to impress your family and friends, then go ahead and “discover your inner chef” with the help of their monthly classes and other activities.

Urgent Care Clinics in Spokane Valley Discuss Golf and Back Pain

Golf enthusiasts take their sport seriously. They not only dress the part and gear up with top-notch equipment, they also make sure to allot time to practice their swings in preparation for a game.

Urgent Care Tips: Conditioning Yourself for a Run in Spokane Valley

The 2016 Bloomsdale Run is a good opportunity to put your body to the test. Not only is running beneficial to your health but it also allows you to participate in community events. Though the event will be fun and thrilling, you shouldn’t take your health for granted. Runs like these require preparation weeks before the event. Otherwise, you may strain and exhaust your body, forcing you to seek urgent care in Spokane Valley instead of simply enjoying the run.

Spokane Valley Urgent Care: Proper Food and Exercise Before a Race

You need strength, stamina, and energy to complete the upcoming 11^th Annual Susan G. Komen Eastern Washington Race for the Cure 5k. This way, you can join other participants in contributing to a cause aimed at implementing research, education, screening, and treatment programs for breast cancer. Before participating, it’s best to undergo proper training and consume the right food to increase your chances of finishing the race and to recover quickly. Being prepared helps avoid injuries that would require urgent care in Spokane Valley.

Three Reasons Why Walking at the Custer Arts & Crafts Show Is Healthy

To keep your heart and the rest of your body healthy, medical researchers recommend that adults walk at least 10,000 steps per day. You do not have to walk quickly or run in order to achieve an ideal level of physical fitness; even just walking while browsing at the Custer Arts & Crafts festival this spring is a great way to get in some of those steps. With these tips from providers at a Spokane Valley urgent care center, you can help to keep your heart and your spirit healthy.

Spokane Valley Urgent Care Watches Out for Bikers

Manito Park is one of the most visited locations in Spokane, Washington. It has wonderful trails that people can bike through, offering nature at its best. With manicured lawns, topiary, walking and biking trails in a peaceful area, and even playgrounds for children, this park has it all. If you are a biker, however, it is important to know how to safely use these trails.