Flu season is here, and that only means one thing: it’s time to put preventive actions into place. Since the flu is easily spread from person to person, it’s important to practice healthy habits each day that can help you prevent getting sick and taking unnecessary visits to a Spokane Valley urgent care center. Here are some helpful recommendations to keep you and your family from catching the flu.
Black Friday shopping requires planning, strength, and wise decision-making. Since thousands of people will flood various shopping centers and establishments, there are many injury and health risks. You can get hurt from being trapped in large crowds, come into contact with germs and viruses that can cause an illness, or suffer from exhaustion.
The Pumpkin Pacer 5K Run at Deer Park, Washington promises to exercise your body and keep your blood pumping. Because runners will be dressed in Halloween costumes, they can combine frivolity with athleticism, guaranteeing a fun time for spectators as well.
The Spokane County Interstate Fair has becoming an annual gathering for people young and old for more than 60 years. There’s something in store for everyone, as there are musical shows, rides, contests, and lots of great food to enjoy.
The Kitchen Engine will be hosting cooking classes for everyone interested in picking up a new skill or hobby, so get ready to put your aprons on! If you think that it’s time for you to impress your family and friends, then go ahead and “discover your inner chef” with the help of their monthly classes and other activities. Continue reading
Golf enthusiasts take their sport seriously. They not only dress the part and gear up with top-notch equipment, they also make sure to allot time to practice their swings in preparation for a game.
The 2016 Bloomsdale Run is a good opportunity to put your body to the test. Not only is running beneficial to your health but it also allows you to participate in community events. Though the event will be fun and thrilling, you shouldn’t take your health for granted. Runs like these require preparation weeks before the event. Otherwise, you may strain and exhaust your body, forcing you to seek urgent care in Spokane Valley instead of simply enjoying the run.